Gothic Beauty magazine!

Gothic Beauty Magazine

Thursday, 6 November 2014

Italian Style Quinoa Salad



Hey there, Darkness Reigns readers! As you know, I'm all about health. Try this healthy recipe sometime in your holiday season, to break up the treats- without it seeming like a chore!


Italian Style Quinoa Salad

½ cup finely chopped onion
2 cloves garlic, minced
1 cup quinoa, rinsed and drained
1 3/4 cups water
2 teaspoons each chopped fresh oregano and basil
1 tablespoon chopped fresh Italian parsley
1/4 cup chopped roasted or fresh red pepper
Salt and pepper, to taste
1-2 medium ripe tomatoes, cut into pieces
2 tablespoons toasted slivered almonds
2 tablespoons nutritional yeast (optional)
1 tablespoon chopped basil, for garnish

Heat a medium-sized saucepan with a lid over medium heat for a minute or two. Then add the onion and sauté for 3-4 minutes, stirring often. If the onion begins to stick, add water or broth, a tablespoon at a time. Add the garlic and the rinsed quinoa and sauté 1 minute more until onions are translucent. Add water. Bring mixture to a boil, then lower heat to a simmer. Cover. Simmer covered mixture for 12 minutes. Remove from heat and let stand 5 minutes. Fluff.

Let mixture cool. Stir in herbs and roasted red pepper. Taste and adjust seasonings. Top with tomatoes and slivered almonds. Sprinkle with nutritional yeast, if desired. Garnish with basil.